Mental Health Support

At present it is more important than ever that we are taking care of our mental health just as much as our physical health.

Everyone will be reacting to, and handling, the current global situation in different ways, but the most important thing to remember is that you’re not alone. Below are a few videos of how you may be feeling, and ways in which you can deal with them.

Depression

 

Managing Day to Day Hassles

 

Signs and Symptoms of Stress

 

Stress – Pressure & Resilience

 

Mental Health Coping Strategies

 

Finally, please remember to speak to a friend, colleague, your manager or a health professional if you’re struggling.