At present it is more important than ever that we are taking care of our mental health just as much as our physical health.

Everyone will be reacting to, and handling, the current global situation in different ways, but the most important thing to remember is that you’re not alone. Below are a few videos of how you may be feeling, and ways in which you can deal with them.



Managing Day to Day Hassles


Signs and Symptoms of Stress


Stress – Pressure & Resilience


Mental Health Coping Strategies


Finally, please remember to speak to a friend, colleague, your manager or a health professional if you’re struggling.